Pelvic Floor Muscle Exercises (for women)

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Publication date: 22 Nov 2021

Author: POGP

Publisher: POGP

Pages: 8

This booklet contains guidance on how to exercise and strengthen your pelvic floor muscles.

Click here for price list and ordering details should you wish to have professionally printed hard copies. 

Free to download and print. 

Please download or share this QR code to link to this booklet.

 

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